"I can't express enough how much this program has transformed my life over the past three months. After struggling with my weight and mindset around food and exercise for so long, I'm thrilled to say I've lost 10 kgs and hit my goal weight of 65kgs!

But more importantly, this program has completely changed how I think about nutrition and strength training. It's not just about losing weight—it's about creating sustainable, healthy habits that I know I'll carry with me for the rest of my life."

"I can't express enough how much this program has transformed my life over the past three months. After struggling with my weight and mindset around food and exercise for so long, I'm thrilled to say I've lost 10 kgs and hit my goal weight of 65kgs!

But more importantly, this program has completely changed how I think about nutrition and strength training. It's not just about losing weight—it's about creating sustainable, healthy habits that I know I'll carry with me for the rest of my life."

"I started with Bella in late October. I was at my heaviest, I was drinking and I had lost myself. So I contacted Bella and from the moment I had that first contact with her, my life changed.

Bella made me feel comfortable and motivated she gave me everything | needed to teach and educate myself and everything started to fall into place. My mental health as well as physical health is just incredible. I have gone from doing nothing to now working out and running as well. I have my drive for life back I feel the best I have felt in an incredibly long time and I have Bella to thank for that.

l am 48 years old and l am in the best shape of my life."

"I just want to say how good this program has been for me and that I am so glad that I joined when I did. I have so much trust in Isabella and her program and the fact that I am seeing results while living a life I love is amazing."

"I never thought I would achieve what I have in a just a few short months! Especially being 47 and in active perimenopause! It goes to show what you can achieve with effective strength training, never ending support and fantastic nutritional guidance from an awesome trainer! I feel amazing and I can’t thank you enough Bella. Working with you has been an absolute game changer and life changing experience for me!"

"I never thought I would be able to see such a change in my body without having to kill myself at the gym doing cardio or following crazy diets.

Isabella has taught me that you can achieve amazing results by doing less work and still eating a variety of delicious and nutritious foods."

Taylor initially joined the program with a focus on mastering nutrition, learning how to fuel her body adequately and forming sustainable habits. She was not driven by aesthetics, rather she wanted to build long-term habits and routines. After a few months of prioritising long-term habits and nutritional education, she decided to move into a fat loss phase. Transitioning into this phase was seamless, thanks to the foundation of habits and routines she had built. Our strategy emphasised a balanced deficit to achieve outstanding results while accommodating her lifestyle.